Soccer players always have a special diet to get a healthy, strong body. Even so, they can still eat what they like, but only in the right amount.
The players not only eat pasta and chicken
Lunch and dinner the players tend to eat a lot of protein and carbohydrates. Foods such as red meat, white meat, beef, and salmon, are a good source of protein. Seasonal vegetables are highly nutritious and suitable for salads.
Breakfast needs to be healthy
Breakfast is very important to ensure energy for a day. Porridge is a popular choice, but it is made from a variety of nuts like matched nuts. In addition, the players also eat a variety of bread.
High protein snacks
Often players will have dietary carbs to have energy. However, they often eat high protein snacks such as flapjacks (donuts) or dessert mousses. These foods are usually made from Scratch (a special dietary food).
Use different drinks suitable for each person
Drinks containing carbohydrates will provide energy and provide electrolytes, which help the body absorb and retain water, which compensates for sweating. In addition, fruit juice is usually taken by the players after the game ends.
Sushi helps to recover energy quickly
Before the second half, the players will be eating their favorite foods based on healthy food. However, sushi is recommended to eat in order to quickly recover the lost energy. Sushi rolls temaki or sashimi is a very good dish at this time.
Turn the meal
To avoid the boredom of constantly changing meals, new dishes and snacks are always recommended. It all depends on the principle of absolute nutrition.
Always have grain and eggs
Cereal, porridge, oatmeal and nutritious granola foods. They are often combined with yogurt or milk. Meanwhile, eggs contain many substances that reduce fatigue, stress and are often used to make cakes.
Here is the diet of a football player
Porridge made from oatmeal, 200ml skimmed milk, sugar and raisins if desired.
+ 250ml fresh fruit juice
Tea or coffee
45 minutes before going to work, usually eat 2.3 pieces low fat cheese.
In 90 minutes of drinking water can be filtered
After exercising, add 25 grams of Whey Protein Powder and 25 grams of glucose to the water.
+ Sandwhich cake made from cereal, olive oil, lean pork or chicken, mackerel
+ 100gr of nuts
+ Vegetable Salad
Low fat yogurt, low in sugar
+ A glass of milk
Exercise 30 minutes with light intensity
Immediately after training 25 grams of whey powder, 25 grams of glucose is mixed with water.
45 minutes after eating 2-3 biscuits with soft fat cheese. 100gr seeds, fruit juice.
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Chicken, fish, potatoes, basmati rice or baked sweet potatoes.
+ Vegetable Salad
Low fat yogurt, no sugar
1 hour before bedtime: 100gr cheese, low fat yogurt, bananas, dried nuts, water.